A diet book like no other!!

Title: The Diet Joke
By: Lisa Pedace
Publisher: Big Shot Press
Published: 2010
ISBN: 9780982340417
Pages: 226 (excluding bibliography)

Like many Americans I have tried various weight loss regimens in an attempt to get to a desired weight. However, like many folks, I arrived back at the same place many times. I wanted to read this book not because I’m on a particular diet currently but because I recently realized that if I wanted a healthier lifestyle that I had the power to change it, and could only maintain that lifestyle for the rest of my life if my thought process changed along the way. This author has written a book suggesting that as the key to successful dieting. Basically, reprogramming results in success.

This author offers different suggestions than most diet books in that they generally focus on specific recipes and exercise regimens whereas she goes one step further and discusses reprogramming—changing your way of thinking. She ventures away from the norm of diet books and is extremely successful in her delivery. I get extremely bored when reading dieting books or magazines, however, I eagerly flipped through the pages of this book trying to comprehend reprogramming in its entirety. Although it was educational Ms. Pedace, offers up a great deal of humor and sarcasm making the book easier to digest. There are cartoons in the book and when she sums up each section, she does so in a laughing out loud kind of way. For example, “Some people don’t have enough to eat. You are not one of them,” or “Calories are not the enemy, but that doesn’t mean you can turn your back on them,” and “If your gas tank was as stretchy as your stomach you could hardly afford to drive to work.”

There are diaries and food journals, reprogramming activities, and science that bring this book full circle. There are no recipes or exercise regimens although she does mention walking exercises and the amount of calories burned. This book is full of knowledge that will help readers modify their thinking thus resulting in weight loss that they will be able to maintain. There aren’t any weight loss diet tricks anywhere in this book, but what you will find is an honest, hilarious, sarcastic look at dieting and the key to success—reprogramming. It encourages us to establish and maintain a healthy lifestyle, which is easier to do when it is explained to you in a humorous way allowing you to laugh at a serious and sometimes difficult situation.

I highly recommend this book for readers whether they are dieting or not. Reprogramming is the key to survival in every aspect of our lives… well done!!